Day 3

Today I ate:

830

• Smart Ones egg sandwich with Canadian bacon (inspiration from Casey's breakfasts)
• Cup of (french pressed) iced coffee with a splash of Silk and a few tsps of simple syrup
• small glass of cranberry juice

1030

• ~250mL water

1230

• 2 cups (I added extra pepper and cilantro) Wolfgang Puck roast chicken and wild rice soup
  
• ~8oz cut up strawberries
• ~100mL water

1430

• 1 banana
• ~100mL water

1650

• small glass of cranberry juice

1900

• two pieces of toast (with whipped cream cheese and peanut butter)
• handful of baked Lays

2100

• 2 small glasses of Riesling

NO SODA AGAIN TODAY!!! :-)